Divorce Counselling
What is Divorce Counselling?
Divorce counselling is a specialised form of counselling that helps individuals deal with the stress, grief, and uncertainty that come with ending a marriage. Therapy for divorce offers a safe space to process emotions, address self-doubt, and develop effective strategies to move forward with your life.
Divorce and Separation Counselling
Feeling uncertain about the future of your relationship or marriage can cause incredible pain, guilt, fear and confusion. Divorce and separation counselling can get you out of the circles in your head and onto a clear path forward, instead of going in circles with no resolution.
Coping with divorce or separation may require our professional marriage counselling support. Unfortunately, friends and family cannot always offer an adequate support system. Often, these individuals are too biased to help, too fatigued by their prior support, lack the necessary time, or no longer want to help after witnessing months or years of “dysfunction.” When children are involved in a divorce, a whole different set of issues are exponentially more complex.
Benefits of Therapy During Divorce
Managing Emotional Stress
Divorce often triggers overwhelming emotions like anger, sadness, guilt and anxiety. Divorce support therapy provides a safe environment where individuals can process these emotions and learn to manage stress affectively.
Enhancing Decision-Making
The emotions brought on during divorce can easily cloud your judgment, making important legal and financial decisions more challenging. Working with a therapist can help individuals separate emotions from practical concerns, allowing them to make better choices about their future.
Improving Communication With an Ex-Spouse
For those with children, co-parenting after divorce can be complicated. Divorce therapy techniques can help improve communication, set healthy boundaries and create a co-parenting plan that prioritises the well-being of the children.
The benefits of divorce therapy are certainly appealing, but can therapy be used against you in divorce proceedings? Generally speaking, no. Therapy is usually a confidential practice, and discussions in sessios are protected. However, in some cases, therapy records may be subpoenaed in custody disputes or if mental health is a factor in the case.
Benefits of Therapy After Divorce
Emotional healing
Even after the divorce is finalised, emotional healing takes time. Post-divorce therapy focuses on overcoming grief, rebuilding self-esteem, and rediscovering one’s identity outside of marriage. Divorce recovery therapy can help individuals let go of past resentment and embrace a new chapter in life.
Addressing Depression and Anxiety
With how traumatic the end of a marriage can be, it’s not uncommon for divorced people to develop mental health issues like depression or anxiety. After-divorce therapy focuses on creating strategies to manage these conditions, ensuring that individuals do not feel overwhelmed by loneliness or uncertainty about the future.
Developing Healthy Relationship Patterns
Divocre may be a challenging experience, but it is also an opportunity for self-reflection and personal growth. Through post-divorce therapy, individuals can recognise patterns from past relationships and develop healthier habits for their future.